Do you...​

• wonder if there’s more to your constant procrastination, forgetfulness, or the tornado of thoughts in your head? Maybe you’ve stumbled across ADHD content online and thought, Wait... that’s me.​

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• struggle to stay focused, start (and finish) tasks, or manage your emotions—and feel ashamed or judged for it?

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• ​feel like your brain is always on overdrive, even when you’re exhausted—and no matter how hard you try, it’s never quite enough?

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​I specialize in adult ADHD, especially how it shows up in ambitious women. Together, we’ll explore accurate diagnosis, treatment options beyond just medication, and executive function strategies that work with your brain, not against it. No shame. No judgment. Just support that gets results—and helps you feel confident in how your brain works.

Do you...​

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• feel like your brain never shuts off? You're constantly analyzing, worrying, overthinking. You’re tightly wound but trying to appear composed. Maybe you've had your first panic attack, or sleep is elusive no matter how tired you feel. Your mind races, your body feels tense, and it’s starting to affect your relationships and work?

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• dread social interactions—even ones you want to enjoy—because you're afraid of being judged, saying the wrong thing, or feeling awkward the whole time?

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• constantly feel like you have to prove yourself—never quite measuring up, no matter how much you achieve?

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• replay conversations in your head, overanalyze every decision, or feel like you're walking around with a constant sense of dread or unease?

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My integrative approach to anxiety includes targeted medication (only if needed), calming mind-body practices, and tools rooted in CBT, ACT, and mindfulness. Whether you're dealing with generalized anxiety, social anxiety, perfectionism or imposter syndrome, I'll help you slow down, regulate your nervous system, and build a deeper sense of inner calm and self-trust—so you can stop living in your head and start feeling grounded, steady, and in control.

Do you...​

• say things like, “I’m fine,” when you’re really just numb?

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• check all the boxes—career, relationships, maybe kids—but still feel like something’s missing?

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• feel unmotivated, disconnected, and are not enjoying the things you used to love. You’re going through the motions, wondering why you don’t feel happy?

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We’ll work together to understand the full picture—because depression isn’t always just a chemical imbalance. Whether it’s hormone-related, rooted in burnout, tied to past trauma, or something else entirely, I’ll help you feel lighter and more like you again—using a mix of therapy, nutrition, lifestyle tools, and, when helpful, carefully selected medication.

Do you...?​

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• feel like you’ve been holding it all together for too long—until suddenly, you can’t?

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• feel you used to manage everything with ease, but now even small tasks feel overwhelming?

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• feel exhausted, wired, and emotionally drained, yet still pushing through on fumes. Your sleep is off, your gut is a mess, and you don’t feel like yourself anymore?

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I help you recover from burnout by addressing both the mental and physical toll it’s taken. We'll uncover what’s really driving your symptoms, support your nervous system, and rebuild your energy with evidence-based strategies—from personalized supplements and lab testing to gentle lifestyle shifts that actually fit your real life.

Do you...​

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• feel like no matter how much you achieve, it never feels like enough?

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• spend hours perfecting small tasks or overthinking decisions, afraid of making a mistake?

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• feel like you're only valued for what you do, not who you are?

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Perfectionism might be driving more of your distress than you realize. I help high-performing women untangle the thought patterns, nervous system imbalances, and unrealistic expectations at the core of perfectionism. Together, we’ll shift the inner narrative, support your mind and body, and build a more grounded sense of confidence—one that doesn’t depend on constant performance.

Do you...​

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• feel like you're faking it, even when others praise your success?

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• worry that you’ll be "found out" or exposed as not really qualified?

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• push yourself to constantly prove your worth—while quietly fearing it’s still not enough?

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Imposter syndrome can be incredibly isolating, especially for ambitious women who appear confident on the outside. I help you rewrite the inner script that says you’re not good enough—while also addressing the anxiety, ADHD, or perfectionism that often runs alongside it. We’ll use evidence-based strategies to help you feel grounded, capable, and at home in your own success.

Are you...

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• going through a major life shift—new baby, job change, loss, or even a milestone birthday—and suddenly everything feels uncertain? The things that used to work don’t anymore, and you’re left questioning your path, your priorities, and who you even are.

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This is where transformation happens. Together, we’ll make meaning out of the mess, clarify your values, and create a path forward that feels aligned and doable. You don’t have to navigate it alone.

Do you...

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• feel weighed down by emotional and physical symptoms that no one seems to be connecting—like fatigue, poor sleep, hormonal shifts, chronic stress, or a general sense that your body is out of sync with your mind?

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• feel like you’ve been told it’s “just anxiety” or brushed off because your labs look normal—but deep down, you know something isn’t right? You’re still pushing yourself to function, but inside, you feel foggy, depleted, and disconnected from your usual spark.
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I specialize in helping ambitious women untangle the overlap between mental health and physical symptoms—especially when you’re navigating things like chronic illness, medical trauma, or complex medication histories. My integrative approach considers everything from gut health and hormones to nervous system regulation and stress resilience, so we can address root causes, not just bandaid the symptoms.