Social anxiety doesn’t just make you nervous—it keeps you stuck. Stuck in self-doubt. Stuck canceling plans. Stuck missing opportunities you want but are too overwhelmed to take. In this video, I’m breaking down what social anxiety really looks like (especially for ambitious, high-achieving women), the pain points it causes, and the science-backed program I offer that helps you reclaim your voice, confidence, and life—in just 4–5 months. ✨ What I Cover: ✔️ Real-life signs of social anxiety (not just DSM criteria) ✔️ How it impacts your career, relationships, and independence ✔️ The CBT-based, results-driven program I use in my practice ✔️ What to do if therapy or meds haven’t worked ✔️ How to finally move forward—without fear running the show 📖 Read the full blog post: 👉 https://www.mindalchemymentalhealth.com/post/social-anxiety-rewired 📝 Take the free Social Anxiety Screener (SPIN test): 👉 https://psychology-tools.com/test/spin 💻 Learn more about my practice and services: 👉 https://www.mindalchemymentalhealth.com 📅 Ready to feel confident and connected again? Schedule your Connection Session or Clarity Call: 👉 https://www.mindalchemymentalhealth.com/contact 📝 Get the 7-day mental health reset: 👉https://www.mindalchemymentalhealth.com/linksandresources Let’s turn “I can’t” into “I did.” If this video resonates with you, please like, subscribe, and share with someone else who needs it. Drop a comment below and tell me—what would you do if social anxiety wasn’t in your way? #SocialAnxiety #AnxietyRecovery #CBTProgram #WomensMentalHealth #HighAchievers #MindAlchemy

Feeling Anxious, Foggy, or Just Off—Even Though You’re “Doing Everything Right”? If you’re a high-achieving woman in Denver who looks like she’s got it all together—but secretly feels exhausted, overwhelmed, or disconnected—this video is for you. I’m Britt Ritchie, a psychiatric nurse practitioner and founder of Mind Alchemy Mental Health. In this video, I share why integrative psychiatry is a game changer for ambitious women who are tired of surface-level care and ready for answers that actually make sense. We’ll talk about: ✅ Why traditional psychiatry often misses the mark ✅ What integrative psychiatry really is (and why it works) ✅ The surprising links between gut health, hormones, inflammation, and mental health ✅ Why it’s not just stress—and what to do when nothing seems to help ✅ How I help women move from survival mode to self-trust, clarity, and calm You can learn more by viewing my blog post titled: Mental Health from the Inside Out: Why Integrative Psychiatry Is a Game Changer for Ambitious Women in Denver If you’re ready for a deeper approach that goes beyond the checklist and honors the whole you, you’re in the right place. ✨ Resources Mentioned in the Video: 🔹 Download the free 7-Day Mental Health Reset 🔹 Learn about my services and root-cause approach 🔹 Schedule a free Clarity Call (Colorado residents only) 🔔 Don’t forget to like, subscribe, and share this video with someone who’s ready to feel like themselves again. #IntegrativePsychiatry #MentalHealthDenver #HolisticPsychiatry #AnxietyHelp #ADHDWomen #BurnoutRecovery #FunctionalPsychiatry #RootCauseMentalHealth #AmbitiousWomen #MindAlchemyMentalHealth

Feeling overwhelmed or stuck in your thoughts? This guided mindfulness meditation, Leaves on a Stream, can help you step back from mental spirals and reconnect with the present moment. Rooted in Acceptance and Commitment Therapy (ACT), this simple practice teaches you how to observe your thoughts without getting pulled into them—like watching leaves float gently down a stream. ✨ Perfect for anxiety, overthinking, or emotional overload. 🧠 Want to learn more about ACT, mindfulness, or mental health support in Colorado? Click the link in my bio.

Feeling wired at night and can't turn your brain off? Try this. In this short video, I’ll show you how to use belly breathing (aka diaphragmatic breathing) to calm your nervous system and actually fall asleep—without spiraling through every anxious thought you've ever had. This 3-minute practice is simple, science-backed, and one of my favorite tools for reducing anxiety, supporting burnout recovery, and gently shifting your body into rest mode. 💛 I use this technique myself every night when my mind won’t quiet down—and now I’m sharing it with you. If you try the breathing practice, let me know in the comments how it felt—and don’t forget to subscribe for more practical, nervous-system-nourishing tips. ✨ Get My Free 7-Day Mental Health Reset (a gentle jumpstart for anxious, burned out, or overwhelmed women) & explore my holistic psychiatry approach for women and follow me on social media: 👉 link in bio #bellybreathing #sleeptips #anxietyrelief #burnoutrecovery #nervoussystem #mentalhealth 🔔 Subscribe for future videos on integrative mental health, ADHD, burnout, and holistic healing.

🌿 Welcome to Mind Alchemy Mental Health | Personalized Psychiatry for Ambitious Women in Denver Colorado Hi, I’m Dr. Britt Ritchie, a doctorate-prepared psychiatric nurse practitioner and founder of Mind Alchemy Mental Health. If you’re feeling overwhelmed, anxious, burned out, or like you’re just barely holding it all together—you’re in the right place. I specialize in helping high-achieving women break free from psychiatric symptoms and reconnect with clarity, calm, and confidence. In this short video, I share: ✔️ Who I help ✔️ My own story with mental health ✔️ Why I left the traditional model of psychiatry ✔️ What makes my approach different ✔️ What to expect when we work together I offer a personalized, root-cause approach that goes beyond quick fixes—using lab testing, lifestyle support, supplements, therapy, and thoughtful medication management to support your long-term healing. ✨ Ready to get started? 🔗 Schedule your free consult here: https://www.mindalchemymentalhealth.com/contact 🔍 Learn more about my approach: • What I Treat → https://www.mindalchemymentalhealth.com/conditions • Psychiatric Evaluation → https://www.mindalchemymentalhealth.com/psychiatricevaluation • Blood Testing → https://www.mindalchemymentalhealth.com/bloodtests • Supplements + Nutraceuticals → https://www.mindalchemymentalhealth.com/supplements • Lifestyle + Nutrition → https://www.mindalchemymentalhealth.com/lifestyle • Genetic Testing → https://www.mindalchemymentalhealth.com/genetictesting • Deprescribing → https://www.mindalchemymentalhealth.com/deprescribing • Medication Management → https://www.mindalchemymentalhealth.com/medicationmanagement • Therapy + Mindfulness → https://www.mindalchemymentalhealth.com/therapy 🔔 Subscribe for future videos on integrative mental health, ADHD, burnout, and holistic healing. #MindAlchemyMentalHealth #IntegrativePsychiatry #ADHD #BurnoutRecovery #WomenInMentalHealth #RootCausePsychiatry

Feeling anxious, overwhelmed, or scattered? In this short guided video, I’ll walk you through a simple box breathing exercise—designed to calm your nervous system, lower stress, and bring you back to center. We’ll use a 4-4-4-4 breath pattern alongside a 1-minute visual guide (originally created by Dr. Lisa Bélanger) to help you slow down and reset—anytime, anywhere. ✨ Perfect for stress relief, focus, grounding, or winding down. 💛 Start where you are. Breathe at a pace that feels good to you. #BoxBreathing #NervousSystemRegulation #MindAlchemy #AnxietyRelief #Breathwork #MentalHealthTools

Learn the 5-4-3-2-1 Grounding Technique—a quick, powerful tool to calm anxiety, stop racing thoughts, and reset your nervous system. In this video, I’ll guide you step-by-step through this simple sensory exercise to help you feel more present, grounded, and in control—anytime, anywhere.