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Imposter Syndrome

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Imposter Syndrome: When It Feels Like You're Faking It

(Even When You're Not)

 

Imposter syndrome is the persistent belief that you’re not as capable as others think you are—that your success is due to luck, timing, or deception, rather than skill, effort, or intelligence. Even when you’re doing well on the outside, inside you might feel like a fraud just waiting to be found out.

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I help smart, self-aware women move past the inner critic that says they’re not good enough—so they can start trusting their strengths and owning their success.

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What is Imposter Syndrome?

Imposter syndrome isn’t a formal diagnosis, but it’s a deeply emotional experience shared by many high-achieving individuals. It can show up as self-doubt, fear of being exposed, difficulty internalizing accomplishments, or the constant feeling of needing to “prove” yourself.

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While imposter syndrome can affect anyone, it’s especially common among women navigating perfectionism, ADHD, and social anxiety—conditions that amplify self-monitoring, fear of judgment, and emotional exhaustion.

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Symptoms of Imposter Syndrome

  • Persistent fear of being exposed as a fraud

  • Discounting or minimizing achievements

  • Overworking to avoid failure or criticism

  • Feeling like you “got lucky” instead of earned your success

  • Avoiding new challenges for fear of being unqualified

  • Intense fear of failure or letting others down

  • Difficulty accepting compliments or praise

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What Causes Imposter Syndrome?

Psychological and Environmental Influences

  • Perfectionistic family or cultural dynamics

  • Gender or racial identity in underrepresented fields

  • High expectations or pressure to perform from a young age

  • Early experiences of invalidation or inconsistent feedback

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Brain + Body Contributions

  • People with ADHD may struggle with task management or memory—leading to self-doubt, despite intelligence and capability.

  • Those with social anxiety may perceive neutral feedback as negative, reinforcing fears of inadequacy.

 

Imposter syndrome often lives at the intersection of lived experience and nervous system sensitivity.

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How is Imposter Syndrome Treated?

I take a root-cause, whole-person approach to untangling imposter syndrome—so we don’t just manage symptoms, we transform the inner story that’s been holding you back, while also addressing co-occurring psychiatric conditions like anxiety, depression, ADHD, or social anxiety that may be reinforcing self-doubt and emotional exhaustion.

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Medication Management

If imposter syndrome is exacerbated by anxiety, depression, or ADHD, medication can reduce noise and enhance resilience.

 

Supplements + Nutraceuticals

Support the nervous system and cognitive clarity through targeted nutrients like B-vitamins, magnesium, or adaptogens.

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Before starting any supplement, consultation with a healthcare provider is recommended.

 

Therapy

May include:

  • Acceptance and Commitment Therapy (ACT)

    • Develop psychological flexibility and take action aligned with your values.

  • Cognitive Behavioral Therapy (CBT)

    • Reframe distorted beliefs about worth and success.

  • Mindfulness-Based Interventions

    • Helps to quiet the inner critic and increase awareness of unhelpful thought patterns—supporting emotional regulation, presence, and a more compassionate relationship with yourself.

 

Lifestyle + Diet Modifications

May include:

  • Sleep, exercise, and stable blood sugar all support emotional regulation and focus.

  • Breathwork, mindfulness, and journaling can help shift from performance to presence.

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Resources

  1. Positive Psychology – Imposter Syndrome Worksheets & Tools

    • Link: https://positivepsychology.com/imposter-syndrome-tests-worksheets/

      • This curated library of printable worksheets, tools, and exercises offers structured ways to explore and challenge imposter thoughts. Designed by clinical psychologists, it's a great resource for clients looking to understand their imposter patterns and develop confidence through guided reflection and evidence-based practices.

  2. Ines Padar – Imposter Syndrome & Confidence Tools

    • Link: https://inespadar.ch/

      • This site offers a wealth of free and low-cost resources designed to help ambitious women overcome imposter syndrome and self-doubt. Created by imposter syndrome coach Ines Padar, it includes mindset tools, EFT tapping videos, confidence-building strategies, and downloadable guides—ideal for anyone seeking a more empowered, grounded inner dialogue.​

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References

 

Disclaimer

The information provided on this website is for educational and informational purposes only and is not intended to be a comprehensive resource. Content may change and be updated regularly; therefore, some information may become outdated over time. This website does not offer medical advice, diagnosis, or treatment, and should not be used as a substitute for professional evaluation and care by a qualified healthcare provider. Always seek the advice of a licensed prescribing clinician, such as a nurse practitioner, psychiatrist, or other qualified medical professional, with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this website. In case of a medical or psychiatric emergency, contact your healthcare provider or emergency services immediately.

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